Fitness and Weight Loss

We provide an efficient way to achieve REAL WELLNESS and obtain your fitness goals.   We show you effective exercise training to build lean muscle and burn fat while also creating cardiovascular health. Workouts can be done in as little as 20 minutes per session and 60 minutes per week AND still give you great, long lasting results.

In order for your body to lose weight, the hormones insulin and leptin must be doing their work. Insulin is in place to control sugar and fat storage levels in the body and leptin’s job is to burn fat. If these hormones and the mechanisms that are there to utilize them are not working, you will be unable to lose weight and extremely prone to packing it on. There are two reasons these hormones begin to fail in your body.

1)  OVER-CONSUMPTION of SUGAR and PROCESSED grains

                                                    2) TOXICITY

Toxicity is perhaps the greatest problem in the fight to lose weight. When toxins enter your body they have an affinity for fat cells, due to the fact that they are fat soluble. When the toxins attach to the outer cell membrane which is made of a lipid bi-layer (two layers of fat), it causes the cells to continually release Leptin. And when Leptin is elevated too often, just like Insulin in Type II Diabetes, the receptors burn out and the message is not heard. Leptin is the hormone that tells the brain to burn fat for energy, therefore, weight gain that does not respond to exercise or diet is inevitably due to Leptin resistance.

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